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Posts Tagged ‘wild foods’

A Gentle Friend

Roses are easy to love. For some of us, smelling them is not enough. We need to eat them, drink them, imbibe them. I am one of these people. Allegedly, a rose was the first wild plant that enticed me to eat it, sealing my fate as an herbalist. The way my mother tells it, she was walking along with me in her baby backpack, and she saw my little hand reach out, clutch a rosehip and pop it right in my mouth before she could stop me. (I don’t remember this particular incident, but it sounds credible.) Alarmed that I had just eaten a wild plant with presumably limited botanical knowledge ( I was just under two), she asked one of her friends what I had eaten and if it was going to kill me. Her friend told her (correctly) that it was the fruit of the wild rose, and not only edible, but very high in vitamin C.  Perhaps “she just needed vitamin C”, they suggested helpfully.

Having thus averted infant scurvy,  rose and I are still BFF’s. The past few weeks have found me out collecting rose blossoms from these same rosebushes on my family’s land. I infuse their perfect petals in brandy to make my famous Wild Rose Cordial.  The substance produced tastes as good as roses smell (or better even, if you like brandy). You might want to try some.

Beyond the obvious virtues of the rose, there are very practical reasons to love them so much you want to eat them. Roses are medicinal and nutritious. Rosehips, (the cute red fruit of the rose plant) are an excellent alternative to vitamin C supplements, being extremely high in this nutrient, and conveniently packaged with all of the bioflavonoids that your body knows just what to do with. Vitamin C is highly soluble in water and makes an excellent tea, with a slight tartness and a hint of sweet.

The hips are collected after the first good frost of the fall, which “sets” the sugars therein, making their flavor slightly fruit-like. Their texture is a bit lacking (they are what you might call mushy, if you were being ungenerous). The core is filled with an abominable mixture of throat-irritating fluff and seeds, requiring you to eat them like a very small apple, just the flesh. Like many wild foods, it would be hard to stuff yourself on this alone, but if you happen to be in the woods, do try one. The flavor is delicate and perfect, the fruition of the rose.

That petals can be employed in tea, tincture or brandy cordial form with many beneficial effects. Possessed of a gentle cooling and astringent nature, rose is good in cases of tissue inflammation and poor tissue tone, such as gingivitis, sore throats, mouth ulcers, or heavy menses, spotting between periods or after miscarriage or abortion. Specific to the female reproductive system, rose is also indicated for PMS, menstrual cramping, hot flashes, absence of menses, vaginal dryness and infertility. With long standing associations to Venus and Aphrodite, we may infer that rose can help to increase romantic feelings and support healthy sexuality in both sexes.

And then there are the effects upon the mind. Rose softens grief, anxiety and self-doubt. Rose is a gentle friend, inviting you to open, relax and stay present with its disarmingly comforting smell and flavor, and the medicinal actions to back it up. But we must take the first step. Perhaps there is more wisdom in that “stop and smell the roses” bit than we had previously thought?

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With Sarah P, Your trusty plant guide

Are you taking hawthorne tincture, nettle capsules, or dandelion tea? Have you ever wanted to meet these plants face to flower? It’s exhilarating to meet herbs growing wild and free where you can see who they are! (They’re Alive!). I lead Plant Walks in Seattle parks to unite you with the living beings that you might be popping every morning in capsule form. My last Plant Walk in Discovery Park was a success! and it strengthened my resolve to spread the gospel of plant recognition.

There are a number of reasons why learning about your local plants is a good idea. From a philosophical standpoint, I consider botanical literacy to be a basic life skill. Having a basic knowledge of the plants that you can eat and use as medicine and how to pick, prepare, and administer them is just being a good cub scout.

From an herbalist’s perspective, it really changes the way you think about herbal medicine when you know the plants you are using. Just to be able to conjure up an image of the plant- perhaps as it’s growing in its favorite habitat, in its particular fashion, or how its flower smells-  these details are part of the healing.  Plants are complicated polypharmacy, yes. They are a dizzying cocktail of potent chemicals. Most of our original medicines came from these compounds due to their profound effect upon our physiology. But the real power of herbal medicine lies in the fact that plants are alive! You can have a relationship with them. And I believe you already do. They have been responding to our needs and desires for millions of years, adapting to and with us. Plants and humans are friends! Just being in their company relaxes our nervous system and lowers our blood pressure.  Being on familiar terms with the plants you take as medicine taps into these other mechanisms of healing that operate beyond the physical level.

It doesn’t take much to rekindle our millions-of-years-old direct relationship with plants- just noticing the plants around you is a great start. Spend some time with them. Being able to see a plant growing right in front of you, sucking up nutrients with its mysterious pumping mechanism, sending down sugars that it manufactured from solar energy, waving in the breeze (and all while smelling great!).  This is all that it usually takes to change your mindset from regarding herbs as weak drugs to living, breathing partners in our lives on this earth. It’s easy to overlook their importance, but not only do plants provide us with food and medicine, every second of the day they are quietly completing the other half of our respiration.
Dare I say, our better half?

Now, to insert myself into this process, having a plant guide is crucial to learning your plants. It really helps to have someone who loves them point out their riveting beauty, distinctive botanical characteristics, and medicinal properties.  On my plant walks we also discuss how to pick them, what part is used medicinally and proper dosing patterns, should you decide to gather and prepare you own herbal medicines. Or the cautious among you may just want to see me eat a bit of the plant before you go out there and try it on your own (perfectly reasonable).

If you are interested in attending a plant walk in Seattle in the future, send me an email at radicletea@gmail.com. Classes are on-going throughout the spring and summer. I hope to see you out there!

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Smart, smart nettle. Yesterday my friend Savahn and I went out to pick nettles with my new herb dog, Molly. We arrived at our picking spot to find that the nettles were in a fine mood, stalks blowing gently in the warm spring breezes, dappled sunlight speckling their leaves.  As we settled in, acquainting ourselves with the place and the plants growing there, Molly advanced toward a nettle.  Puppies generally test the world through their noses and sharp-toothed little mouths and I could do nothing to protect her from this potent lesson.  She sniffed a leaf, recoiled a bit, then chomped one casually.  The result? Yep, nettle will even sting a PUPPY!!

Molly retreated looking somewhat confused and punished.  A bit later as I receded deeper into the patch and was obscured from her view, she decided to rush the nettles and find me. I could see her getting stung again and again as she bounded bravely through the nose-level nettles. At this point I intervened, of course, scooping her up and placing her in a safe spot. She looked rather dazed, but recovered quickly.

Throughout the course of the afternoon as we travelled from patch to patch, I watched as she gingerly chose her steps, AVOIDING nettles!  It would seem, Dear Readers, that Molly has learned to identify her first plant!  (And in the process, shed a bit of puppy naivety for street smarts).

I’m inclined to think that this is precisely what nettles intended to do by evolving such a memorable defense against predation. As one of the earliest (and tastiest) green plants to emerge after winter, they had to do something or they would have been eaten to death! They would have just popped out of the ground after the ice age (give or take a few thousand years) and CHOMP.  Done.  Finished.  So they sprouted stingers to prevent nibbling by animals.  Now the only ones they have to contend with are humans with our rubber gloves (another brilliant adaptation), goats, and (hypothetically) giraffes, who also can’t feel their mouths. Well done, Nettles. And well done Humans, you clever monkeys, for figuring out that if you cook or dry the nettles, they lose their sting.

So, feeling smug about the ingenuity of my species and the botanical acumen of my dog, I went home and made all of my nettle harvest into NETTLE PESTO!  You really ought to try it, but you have to make your own. I have absolute faith in your ability to locate and make a positive ID on a stinging nettle. Just walk around in the lush spring growth in a moist woodland wearing shorts.

(The recipe for nettle pesto that I used is from Langdon Cook who writes the blog Fat of the Land. He’s a fellow nettle evangelist and an acclaimed wild-foodie that lives in Seattle. Take a peek.)

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